SHOW NOTES | TIMESTAMPS 3:40 – Joe reads 2 winning iTunes reviews!! 6:50 – Joe talks about today’s sponsor – Manukora Honey 12:15 – Should Walking Be Considered Exercise? 25:15 – The Honest TRUTH About [What Happens To Your Body] When You Turn 40! 54:20 – Is Conjugate Periodization Effective for “Gen Pop” Clients?
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
- #467 Why You Should/Shouldn’t Train if You’re Still Sore, How To Prevent Groin Pulls & More!
- #466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
- #465 Why “Evidence-Based” is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
- #464 What I Learned About “Imbalances” From Tennis Players, My Must-Try Pre-Workout “Slop” & More!
- #463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty’s Newest Program