SHOW NOTES | TIMESTAMPS 1:00 – Show intro (Wrestlemania recap, family update, show preview, etc.) 12:00 – TOPIC #1: How detrimental is it to train a body part if it’s still sore from the previous workout? 25:30 – Joe talks about today’s sponsor – BON CHARGE 30:20 – TOPIC #2: How to prevent groin pulls…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #467 Why You Should/Shouldn’t Train if You’re Still Sore, How To Prevent Groin Pulls & More!
- #466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
- #465 Why “Evidence-Based” is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
- #464 What I Learned About “Imbalances” From Tennis Players, My Must-Try Pre-Workout “Slop” & More!
- #463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty’s Newest Program
- #462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!